The effect of rest interval length on the repetitions recovery during lower body resistance exercises

Baltic Journal of Health and Physical Activity

Mohammad Reza Hossein Abadi¹  Morteza Sangdevini²  Hamid Arazi³  Amin Sohbatzadeh³ 

[1] Islamic Azad University Branch of Kalale;University of Golestan;University of Guilan

关键词: strength training;    recovery;    performance;    training volume;   

DOI  :  10.29359/BJHPA.08.4.02

学科分类：药学

来源: Gdansk University Of Physical Education And Sport

【 摘 要 】

Background: The purpose of the current study was to compare the effect of two different rest intervals on the number of repetitions performed in lower body resistance exercises in consecutive sets.

【 授权许可】

CC BY-NC-ND