Resistance training decreases 24-hour blood pressure in women with metabolic syndrome

Diabetology & Metabolic Syndrome

Jonato Prestes³  Claudia Regina Cavaglieri²  Carmen Silvia Grubert Campbell³  Denis Cesar Leite Vieira³  Vitor Tajra³  Jéssica Cardoso de Souza³  Guilherme Borges Pereira¹  Ramires Alsamir Tibana³ 

[1] Federal University of Maranhão (UFM), Maranhão, Brazil;School of Physical Education, State University of Campinas, Campinas, Brazil;Graduate Program on Physical Education and Health, Catholic University of Brasilia (UCB), Brasilia, Brazil

关键词: Blood pressure;    Metabolic syndrome;    Resistance training;   

Others  :  812742
DOI  :  10.1186/1758-5996-5-27

 received in 2013-03-07, accepted in 2013-04-16,  发布年份 2013

【 摘 要 】

Background

The purpose of this study was to verify the effects of eight weeks of resistance training (RT) on 24 hour blood pressure (BP) in patients with and without metabolic syndrome (MetS).

Methods

Seventeen women volunteered to participate in this study, 9 with MetS (37.0 ± 8.7 yrs; body mass 77.3 ± 9.7 kg; body mass index 30.3 ± 4.2 kg · m^-2) and 8 without MetS (35.1 ± 7.2 yrs; body mass 61.3 ± 8.1 kg; body mass index 24.2 ± 2.5 kg · m^-2). Individuals were subjected to eight weeks (3 times/week) of whole body RT comprised of one exercise for each main muscle group with three sets of 8–12 repetitions of each subject’s maximal load . A rest interval of one minute was allowed between sets and exercises. Twenty-four hour BP was measured by ambulatory blood pressure monitoring.

Results

Mean and diastolic night-time BP decreased (−3.9 mmHg, p = 0.04; -5.5 mmHg, p = 0.03, respectively) after eight weeks of training in MetS patients. This decrease was observed at 11:00 pm, 02:00 am (only diastolic), 07:00 am, and 6:00 pm. There was no training effect on BP in women without MetS.

Conclusions

Considering the elevation of BP as a contributor to the pathogenesis of MetS, and also to the increase of cardiovascular risk, this study supports RT as a non-pharmacological therapy in the management of BP control for MetS.

【 授权许可】

   
2013 Tibana et al.; licensee BioMed Central Ltd.

【 图 表 】

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