Resistance exercise leading to failure versus not to failure: effects on cardiovascular control

BMC Cardiovascular Disorders

Jonato Prestes⁵  Carmen Silvia Grubert Campbell⁵  James Wilfred Navalta¹  Sandor Balsamo²  Darlan Lopes De Farias⁵  Wagner Rodrigues Martins²  Vitor Tajra⁵  Felipe Augusto Dos Santos Mendes²  Nuno Manuel Frade De Sousa⁴  Denis César Leite Vieira⁵  Claudia Regina Cavaglieri³  Ramires Alsamir Tibana⁵  Jéssica Cardoso De Souza⁵ 

[1] Department of Kinesiology and Nutrition Sciences of the University of Nevada, Las Vegas, Nevada, USA;University of Brasilia, Brasilia, Brazil;School of Physical Education, State University of Campinas, Campinas, Brazil;Graduation Program Inter-unities - Bioengineering, EESC/FMRP/IQSC, USP, Sao Carlos, Brazil;Graduation Program on Physical Education, Catholic University of Brasilia, Brasilia 71966-700, Brazil

关键词: Hypotension;    Blood pressure;    Resistance training;   

Others  :  855963
DOI  :  10.1186/1471-2261-13-105

 received in 2013-07-05, accepted in 2013-11-18,  发布年份 2013

【 摘 要 】

Background

The aim of the present study was to evaluate the acute effects of resistance exercise (RE) leading to failure and RE that was not to failure on 24 h blood pressure (BP) and heart rate variability (HRV) in sedentary normotensive adult women.

Methods

Ten women (33.2 ± 5.8 years; 159.3 ± 9.4 cm; 58.0 ±6.4 kg; body fat 28.4 ± 2.8%) randomly underwent three experimental sessions: control (40 minutes of seated rest), RE leading to failure with 3 sets of 10 repetitions maximum (10-RM), and RE not to failure at 60% of 10-RM with 3 sets of 10 repetitions. Immediately post session BP and HRV were measured for 24 h.

Results

Ratings of perceived exertion and heart rate were higher during the 10-RM session when compared with 60% of 10-RM (6.4 ± 0.5 vs 3.5 ± 0.8 and 123.7 ± 13.9 vs 104.5 ± 7.3 bpm, respectively). The systolic, diastolic and mean BP decreased at 07:00 a.m. after the 10-RM session when compared with the control session (−9.0 ± 7.8 mmHg, -16.0 ± 12.9 mmHg and −14.3 ± 11.2 mmHg, respectively). The root mean square of the squared differences between R-R intervals decreased after both the 60% of 10-RM and 10-RM sessions compared with the control session.

Conclusions

An acute RE session leading to failure induced a higher drop of BP upon awakening, while both RE sessions reduced cardiac parasympathetic modulation. RE may be an interesting training strategy to acutely decrease BP in adult women.

【 授权许可】

   
2013 De Souza et al.; licensee BioMed Central Ltd.

【 图 表 】

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