This study examined the effects of a 6 wk limited range of motion (short quadricep arcs) strength training program on full range of motion strength of the knee extensors. Eighteen Ss, 9 in thecontrol group and 9 in the experimental group, from the University of Wisconsin-La Crosse physical education and physical therapy classesparticipated in the study.
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The effects of limited range of motion exercises on full range of motion strength of the knee extensors