The energy cost of women walking with and without hand weights while performing rhythmic arm movements

Energy metabolism;Arm - Movements;Weight training for women - Physiological aspects;Exercise for women - Physiological aspects;Walking - Physiological aspects

Zywicki, ScottButts, N. ;

University of Wisconsin

关键词: Energy metabolism;    Arm - Movements;    Weight training for women - Physiological aspects;    Exercise for women - Physiological aspects;    Walking - Physiological aspects;   

Others  :  https://minds.wisconsin.edu/bitstream/handle/1793/49035/Ozywickiscott1992.pdf?sequence=1&isAllowed=y

瑞士|英语

来源: University of Wisconsin

【 摘 要 】

Sixteen female Ss (30-59 yrs) volunteered to walk at 3.0mph, normal walk (NW), while performing arm movements to theshoulder level of excursion (SLE) and head level ofexcursion (HLE), with no weight (0-), 1 lb (I-), and 2 lb(2-) hand weights: 0-SLE, 1-SLE, 2-SLE, 0-HLE, 1-HLE, and2-HLE, respectively.