Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: The “Gut Feelings” randomised controlled trial

Frontiers in Neuroscience

Neuroscience

Rachelle S. Opie¹  Najwa-Joelle Metri²  Lachlan Cribb³  Chee H. Ng³  Georgina Oliver³  Tanya M. Freijy⁴  Jerome Sarris⁵  Felice N. Jacka⁶  Jason A. Hawrelak⁷  Julia J. Rucklidge⁸ 

[1] IPAN, School of Exercise and Nutrition Sciences, Deakin University, Melbourne, VIC, Australia;NICM Health Research Institute, Western Sydney University, Westmead, NSW, Australia;Professorial Unit, The Melbourne Clinic, Department of Psychiatry, The University of Melbourne, Melbourne, VIC, Australia;Professorial Unit, The Melbourne Clinic, Department of Psychiatry, The University of Melbourne, Melbourne, VIC, Australia;Faculty of Medicine, Dentistry and Health Sciences, Florey Institute of Neuroscience and Mental Health, University of Melbourne, Melbourne, VIC, Australia;Professorial Unit, The Melbourne Clinic, Department of Psychiatry, The University of Melbourne, Melbourne, VIC, Australia;Faculty of Medicine, Dentistry and Health Sciences, Florey Institute of Neuroscience and Mental Health, University of Melbourne, Melbourne, VIC, Australia;NICM Health Research Institute, Western Sydney University, Westmead, NSW, Australia;School of Medicine, Food and Mood Centre, IMPACT Strategic Research Centre, Deakin University, Melbourne, VIC, Australia;Centre for Adolescent Health, Murdoch Children’s Research Institute, Melbourne, VIC, Australia;College of Public Health, Medical and Veterinary Sciences, James Cook University, Townsville, OLD, Australia;School of Pharmacy and Pharmacology, University of Tasmania, Hobart, TAS, Australia;Human Nutrition and Functional Medicine Department, University of Western States, Portland, OR, United States;School of Psychology, Speech and Hearing, University of Canterbury, Christchurch, New Zealand;

关键词: prebiotics;    probiotics;    synbiotics;    diet;    gut microbiota;    mood;    clinical trial;    mental health;   

DOI  :  10.3389/fnins.2022.1097278

 received in 2022-11-13, accepted in 2022-12-15,  发布年份 2023

来源: Frontiers

【 摘 要 】

BackgroundPreliminary evidence supports the use of dietary interventions and gut microbiota-targeted interventions such as probiotic or prebiotic supplementation for improving mental health. We report on the first randomised controlled trial (RCT) to examine the effects of a high-prebiotic dietary intervention and probiotic supplements on mental health.Methods“Gut Feelings” was an 8-week, 2 × 2 factorial RCT of 119 adults with moderate psychological distress and low prebiotic food intake. Treatment arms: (1) probiotic supplement and diet-as-usual (probiotic group); (2) high-prebiotic diet and placebo supplement (prebiotic diet group); (3) probiotic supplement and high-prebiotic diet (synbiotic group); and (4) placebo supplement and diet-as-usual (placebo group). The primary outcome was assessment of total mood disturbance (TMD; Profile of Mood States Short Form) from baseline to 8 weeks. Secondary outcomes included anxiety, depression, stress, sleep, and wellbeing measures.ResultsA modified intention-to-treat analysis using linear mixed effects models revealed that the prebiotic diet reduced TMD relative to placebo at 8 weeks [Cohen’s d = −0.60, 95% confidence interval (CI) = −1.18, −0.03; p = 0.039]. There was no evidence of symptom improvement from the probiotic (d = −0.19, 95% CI = −0.75, 0.38; p = 0.51) or synbiotic treatments (d = −0.03, 95% CI = −0.59, 0.53; p = 0.92). Improved anxiety, stress, and sleep were noted in response to the prebiotic diet while the probiotic tentatively improved wellbeing, relative to placebo. No benefit was found in response to the synbiotic intervention. All treatments were well tolerated with few adverse events.ConclusionA high-prebiotic dietary intervention may improve mood, anxiety, stress, and sleep in adults with moderate psychological distress and low prebiotic intake. A synbiotic combination of high-prebiotic diet and probiotic supplement does not appear to have a beneficial effect on mental health outcomes, though further evidence is required. Results are limited by the relatively small sample size.Clinical trial registrationhttps://www.anzctr.org.au/Trial/Registration/TrialReview.aspx?id=372753, identifier ACTRN12617000795392.

【 授权许可】

Unknown   
Copyright © 2023 Freijy, Cribb, Oliver, Metri, Opie, Jacka, Hawrelak, Rucklidge, Ng and Sarris.