Journal of Nepal Medical Association | |
Diet, Sleep and Exercise: The Keystones of Healthy Lifestyle for Medical Students | |
article | |
MamataYadav1  | |
[1] KIST Medical College and Teaching Hospital | |
关键词: diet; exercise; healthy lifestyles; medical students; sleep.; | |
DOI : 10.31729/jnma.7355 | |
学科分类:社会科学、人文和艺术(综合) | |
来源: Nepal Medical Association since | |
【 摘 要 】
The journey of five to six years of medical school is a mixture of different emotions ranging from happiness to stress, anxiety and even mental breakdowns. Diet, sleep and exercise are considered to be three integral components of a healthy life which are often neglected by us, as medical students mostly as a result of such emotional changes in their life. We need a good anount of nutrition to maintain the energy levels for our day-to-day chores, adequate sleep for proper functioning of body and mind and exercise to keep us energized throughout the day. A healthy lifestyle is something that every individual strive towards in their life and as medical students we must always consider about having a healthy lifestyle by balancing our diet, sleep, and exercise.
【 授权许可】
CC BY
【 预 览 】
Files | Size | Format | View |
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RO202307120002490ZK.pdf | 185KB | download |