The comparison of cold-water immersion and cold air therapy on maximal cycling performance and recovery markers following strength exercises

PeerJ

article

Kane J. Hayter¹  Kenji Doma¹  Moritz Schumann²  Glen B. Deakin¹ 

[1] Sport and Exercise Science, James Cook University;Department of Biology of Physical Activity, University of Jyväskylä

关键词: Creatine kinase;    Delayed onset muscle soreness;    Power output;    Strength training;   

DOI  :  10.7717/peerj.1841

学科分类：社会科学、人文和艺术（综合）

来源: Inra

【 摘 要 】

0.05). However, trends suggested recovery was greater in CWI than CAT for cycling anaerobic power at T24 (10% ± 2%, ES = 0.90), T48 (8% ± 2%, ES = 0.64) and T72 (8% ± 7%, ES = 0.76). The findings suggest the combination of hydrostatic pressure and cold temperature may be favourable for recovery from strength training rather than cold temperature alone.

【 授权许可】

CC BY