Antioxidant Micronutrients in the Prevention of Age-related Diseases

Journal of Postgraduate Medicine

关键词: Age-related Diseases;    Aging;    Antioxidants;    Free Radicals;    Micronutrients;    Prevention;   

DOI  :  

来源: DOAJ

【 摘 要 】

The role and functions of antioxidant micronutrients such as ascorbate (vitamin C), a-tocopherol (vitamin E) and carotenoids that are provided through the diet in aging and in the prevention of age-related diseases are discussed in the present work. In general, a healthy lifestyle involving regular exercise and avoidance of tobacco or alcohol abuse are the key to the prevention of several age-related diseases including cardiovascular diseases, dementia and cancer. A balanced and regular nutrition with at least five portions of fruit and vegetables per day is a critical constituent of such a healthy lifestyle.

【 授权许可】

Unknown