Muscle capacity and physical function in older women: What are the impacts of resistance training?

Journal of Sport and Health Science

Anne O. Brady¹  Chad R. Straight² 

[1] Department of Kinesiology, The University of North Carolina at Greensboro, Greensboro, NC 27402, USA;Department of Kinesiology, University of Georgia, Athens, GA 30602, USA;

关键词: Muscle capacity;    Older women;    Physical function;    Resistance training;   

DOI  :  10.1016/j.jshs.2014.04.002

来源: DOAJ

【 摘 要 】

The number of older adults (individuals ≥65 years), particularly women, in our society is increasing and understanding the impact of exercise on muscle capacity (e.g., strength and power) and subsequently physical function is of utmost importance to prevent disability and maintain independence. Muscle capacity declines with age and this change negatively impacts physical function in older women. Exercise, specifically resistance training, is recommended to counteract these declines; however, the synergistic relationships between exercise, muscle capacity, and physical function are poorly understood. This review will summarize the literature regarding age-related changes in the aforementioned variables and review the research on the impact of resistance training interventions on muscle capacity and physical function in older women. Recommendations for future research in this area will be discussed.

【 授权许可】

Unknown