The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle

International Journal of Environmental Research and Public Health

卷:19

Kodai Aizawa¹  Yuta Murakami¹  Masatoshi Nakamura¹  Kazuki Kasahara¹  Shigeru Sato²  Riku Yoshida²  Kaoru Yahata²  Andreas Konrad³ 

[1] Department of Physical Therapy, Faculty of Rehabilitation, Niigata University of Health and Welfare, 1398 Shimamicho, Kitaku, Niigata 950-3198, Japan;

[2] Institute for Human Movement and Medical Sciences, Niigata University of Health and Welfare, 1398 Shimamicho, Kitaku, Niigata 950-3198, Japan;

[3] Institute of Human Movement Science, Sport and Health, Graz University, Mozartgasse 14, 8010 Graz, Austria;

关键词: muscle strength;    range of motion;    countermovement jump height;    pain pressure threshold;    muscle soreness;   

DOI  :  10.3390/ijerph19031823

来源: DOAJ

【 摘 要 】

Previous research has shown that vibration foam rolling (VFR) on damaged muscle can result in improvements in muscle soreness and range of motion (ROM). Furthermore, static compression via VFR (i.e., VFR without rolling) can increase the ROM and decrease the muscle stiffness of non-damaged muscle. Therefore, it is likely that static compression via VFR on eccentrically damaged muscle can mitigate muscle soreness and the decrease in ROM, and the decrease in muscle strength. The purpose of this study was to investigate the acute effects of a 90 s bout of VFR applied as a static compression on an eccentrically damaged quadriceps muscle, measuring ROM, muscle soreness, muscle strength, and jump performance. This study was a single-arm repeated measure design. Study participants were sedentary healthy male volunteers (n = 14, 20.4 ± 0.8 years) who had not performed habitual exercise activities or any regular resistance training for at least 6 months before the experiment. All participants performed a bout of eccentric exercise of the knee extensors with the dominant leg and then received a 90 s bout of static compression via VFR of the quadriceps 48 h after the eccentric exercise. The knee flexion ROM, muscle soreness at palpation, and countermovement jump height were measured before the eccentric exercise (baseline), before (pre-intervention) and after the VFR intervention (post-intervention), and 48 h after the eccentric exercise. The results showed that the static compression via VFR significantly (p < 0.05) improved the knee flexion ROM (6.5 ± 4.8%, d = 0.76), muscle soreness at palpation (−10.7 ± 8.6 mm, d = −0.68), and countermovement jump height (15.6 ± 16.0%, d = 0.49). Therefore, it can be concluded that static compression via VFR can improve muscle soreness and function.

【 授权许可】

Unknown