The Big Three Health Behaviors and Mental Health and Well-Being Among Young Adults: A Cross-Sectional Investigation of Sleep, Exercise, and Diet

Frontiers in Psychology

article

Shay-Ruby Wickham¹  Natasha A. Amarasekara¹  Adam Bartonicek¹  Tamlin S. Conner¹ 

[1] Department of Psychology, University of Otago

关键词: sleep;    health behaviors;    physical activity;    diet;    sleep quality;    mental health;    well-being;    sleep quantity;   

DOI  :  10.3389/fpsyg.2020.579205

学科分类：社会科学、人文和艺术（综合）

来源: Frontiers

【 摘 要 】

Background Sleep, physical activity, and diet have been associated with mental health and well-being individually in young adults. However, which of these “big three” health behaviors most strongly predicts mental health and well-being, and their higher-order relationships in predictive models, is less known. This study investigated the differential and higher-order associations between sleep, physical activity, and dietary factors as predictors of mental health and well-being in young adults.

【 授权许可】

CC BY