Nutrients | |
Carbohydrate Electrolyte Solutions Enhance Endurance Capacity in Active Females | |
Feng-Hua Sun1  Stephen Heung-Sang Wong2  Shi-Hui Chen1  | |
[1] Department of Health and Physical Education, Hong Kong Institute of Education, Rm D4-2/F-13, 10 Lo Ping Road, Tai Po, Hong Kong, 00852, China; E-Mails:;Department of Sports Science and Physical Education, Chinese University of Hong Kong, G08, Kwok Sports Building, Chinese University of Hong Kong, Shatin, Hong Kong, 00852, China; E-Mail: | |
关键词: running; exercise to exhaustion; follicular phase; | |
DOI : 10.3390/nu7053739 | |
来源: mdpi | |
【 摘 要 】
The purpose of the present study was to investigate the effects of supplementation with a carbohydrate-electrolyte solution (CES) in active females during a prolonged session of submaximal running to exhaustion. Eight healthy active females volunteered to perform a session of open-ended running to exhaustion at 70% of their maximal oxygen consumption on a treadmill during the follicular phase of their menstrual cycle on two occasions. During each run, the subjects consumed either 3mL·kg−1 body mass of a 6% CES or a placebo drink (PL) every 20 min during exercise. The trials were administered in a randomized double-blind, cross-over design. During the run, the subjects ingested similar volumes of fluid in two trials (CES: 644 ± 75 mL
【 授权许可】
CC BY
© 2015 by the authors; licensee MDPI, Basel, Switzerland.
【 预 览 】
Files | Size | Format | View |
---|---|---|---|
RO202003190012593ZK.pdf | 509KB | download |