THE ACUTE EFFECTS OF VARIOUS TYPES OF STRETCHING STATIC, DYNAMIC, BALLISTIC, AND NO STRETCH OF THE ILIOPSOAS ON 40‐YARD SPRINT TIMES IN RECREATIONAL RUNNERS

International Journal of Sports Physical Therapy

Harvey W. Wallmann¹  Craig Perry³  Donald L. Hoover¹  Scott D. Christensen² 

[1] Western Kentucky University, Bowling Green, Kentucky, USA;Integrity Home Health Care, Las Vegas, NV, USA;Kelly Hawkins Physical Therapy, Las Vegas, Nevada, USA

关键词: Recreational runners;    sprinting;    stretching;    warm‐up;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

The potential adverse effects of static stretching on athletic performance are well documented, but still appears to be controversial, especially as they relates to sprinting. The prevalence of this practice is demonstrated by the number of competitive and recreational athletes who regularly engage in stretching immediately prior to sprinting with the mindset of optimizing their performance. The purpose of this study was to examine the effects of acute static, dynamic, and ballistic stretching, and no stretching of the iliopsoas muscle on 40‐yard sprint times in 18‐37 year‐old non‐competitive, recreational runners.

【 授权许可】

Unknown