IMMEDIATE EFFECTS OF A DYNAMIC ROTATION‐SPECIFIC WARM‐UP ON X‐FACTOR AND X‐FACTOR STRETCH IN THE AMATEUR GOLFER

International Journal of Sports Physical Therapy

Frederick Locke¹  Elizabeth Henry² 

[1] LifeForce Physical Therapy, Wilmington, NC, USA;Department of Physical Therapy, Winston‐Salem State University, Winston‐Salem, NC, USA

关键词: Golf;    motor control;    warm‐up;    X‐factor;    X‐factor stretch;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

Recent evidence suggests performing a warm‐up prior to golf can improve performance and reduce injuries. While some characteristics of effective golf warm‐ups have been determined, no studies have explored the immediate effects of a rotational‐specific warm‐up with elements of motor control on the biomechanical aspects of the full X‐Factor and X‐Factor Stretch during the golf swing.

【 授权许可】

Unknown