CORE MUSCLE ACTIVITY DURING THE CLEAN AND JERK LIFT WITH BARBELL VERSUS SANDBAGS AND WATER BAGS

International Journal of Sports Physical Therapy

Fernando Martin²  Juan C. Colado²  Joaquin Calatayud²  Markus D. Jakobsen³  José Casaña¹ 

[1] Department of Physical Therapy, University of Valencia, Valencia, Spain;Research Group in Sport and Health, Department of Physical Education and Sports, University of Valencia, Valencia, Spain;National Research Centre for the Working Environment, Copenhagen, Denmark

关键词: Muscle activation;    olympic lift;    resistance training;    weight lifting;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

While the traditional clean and jerk maneuver implies simultaneous participation of a large number of muscle groups, the use of this exercise with some variations to enhance core muscle activity remains uninvestigated. The purpose of this study was to compare the muscle activity during clean and jerk lift when performed with a barbell, sandbag and a water bag at same absolute load.

【 授权许可】

Unknown