Sustained benefits of delaying school start time on adolescent sleep and well-being

Sleep

Lo, June C^1¹ 

[1] Centre for Cognitive Neuroscience, Neuroscience and Behavioral Disorders Program, Duke-NUS Medical School, Singapore^1

关键词: adolescents;    delayed school start time;    sleep duration;    sleep timing;    sleepiness;    well-being;   

DOI  :  10.1093/sleep/zsy052

学科分类：生理学

来源: American Academy of Sleep Medicine

【 摘 要 】

Study ObjectivesTo investigate the short- and longer-term impact of a 45-min delay in school start time on sleep and well-being of adolescents.

【 授权许可】

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