ACUTE EFFECTS OF DIFFERENT SELF‐MASSAGE VOLUMES ON THE FMS™ OVERHEAD DEEP SQUAT PERFORMANCE

International Journal of Sports Physical Therapy

Estêvão Rios Monteiro¹ 

关键词: Flexibility;    foam rolling;    self‐;    manual therapy;    self‐;    myofascial release;    tennis ball;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

The Functional Movement Screen (FMS™) is a battery of tests designed to assess movement competency; the overhead deep squat test, specifically, has been shown to be an accurate predictor of overall FMS™ scores. Self‐massage (SM) ...

【 授权许可】

CC BY