ACUTE EFFECTS OF DIFFERENT ANTERIOR THIGH SELF-MASSAGE ON HIP RANGE-OF-MOTION IN TRAINED MEN

International Journal of Sports Physical Therapy

Estêvão Rios Monteiro¹ 

关键词: Flexibility;    foam rolling;    rolling massage;    self-manual therapy;    self-myofascial release;   

DOI  :  

学科分类：医学（综合）

来源: American Physical Therapy Association

【 摘 要 】

Self-massage is a ubiquitous intervention similar to massage, but performed by the recipient him- or herself rather than by a therapist, most often using a tool (e.g., foam roller, roller massager). Self-massage has been found to have a wide range of ...

【 授权许可】

CC BY