Why Don’t You Go to Bed on Time? A Daily Diary Study on the Relationships between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination

Frontiers in Psychology

Jana Kühnel¹ 

关键词: procrastination;    self-regulation;    self-control;    chronotype;    morningness–;    eveningness;    sleep;    diary study;   

DOI  :  10.3389/fpsyg.2018.00077

学科分类：心理学（综合）

来源: Frontiers

【 摘 要 】

Background: This daily diary study investigates the phenomenon of bedtime procrastination. Bedtime procrastination is defined as going to bed later than intended, without having external reasons for doing so. We highlight the role chronotype (interindividual differences in biological preferences for sleep-wake-times) plays for bedtime procrastination. Moreover, we challenge the view that bedtime procrastination is the result of a lack of self-regulatory resources by investigating momentary self-regulatory resources as a predictor of day-specific bedtime procrastination.

【 授权许可】

CC BY