Bedtime procrastination: introducing a new area of procrastination

Frontiers in Psychology

Floor M. Kroese¹ 

关键词: procrastination;    self-regulation;    sleep;    health;    MTurk;   

DOI  :  10.3389/fpsyg.2014.00611

学科分类：心理学（综合）

来源: Frontiers

【 摘 要 】

Background: Procrastination is a prevalent and problematic phenomenon that has mostly been studied in the domain of academic behavior. The current study shows that procrastination may also lead to harmful outcomes in the area of health behavior, introducing bedtime procrastination as an important factor related to getting insufficient sleep and consequently affecting individual well-being. Bedtime procrastination is defined as failing to go to bed at the intended time, while no external circumstances prevent a person from doing so.

【 授权许可】

CC BY