Acute Effects of Online Mind–Body Skills Training on Resilience, Mindfulness, and Empathy:

Journal of Evidence-Based Integrative Medicine

Kathi J.Kemper¹ 

关键词: Mind–body;    meditation;    education;    mindfulness;    empathy;    resilience;   

DOI  :  10.1177/2156587215575816

学科分类：医学（综合）

来源: Sage Journals

【 摘 要 】

Background.Some studies have begun to show benefits of brief in-person mind–body skills training. We evaluated the effects of 1-hour online elective mind–body skills training for health professionals on mindfulness, resilience, and empathy.Methods.Between May and November, 2014, we described enrollees for the most popular 1-hour modules in a new online mind–body skills training program; compared enrollees’ baseline stress and burnout to normative samples; and assessed acute changes in mindfulness, resilience, and empathy.Results.The 513 enrollees included dietitians, nurses, physicians, social workers, clinical trainees, and health researchers; about 1/4 were trainees. The most popular modules were the following: Introduction to Stress, Resilience, and the Relaxation Response (n = 261); Autogenic Training (n = 250); Guided Imagery and Hypnosis for Pain, Insomnia, and Changing Habits (n = 112); Introduction to Mindfulness (n = 112); and Mindfulness in Daily Life (n = 102). Initially, most enrollees met thr...

【 授权许可】

CC BY-NC