The effects of a pre-season conditioning program and a season of competition on selected physical fitness measures of women intercollegiate basketball players

Physical fitness for women;Women basketball players

Palmer, Anita M.Kaufman, Dr. Wayne ;

University of Wisconsin

关键词: Physical fitness for women;    Women basketball players;   

Others  :  https://minds.wisconsin.edu/bitstream/handle/1793/48877/Opalmeranita1983.pdf?sequence=1&isAllowed=y

瑞士|英语

来源: University of Wisconsin

【 摘 要 】

This study measured the effects of a pre-season conditioning program and a season of competition on 6 elements of physical fitness.Cardio-vascular endurance, flexibility, muscular strength and endurance of right and left legs and shoulders, percent body fat, and weight were analyzed through 22 different tests. The tests were administered to 9 Ss a t 3 different times during the season. Trial 1. was given before the pre-season conditioning program, trial 2 was done at the end of the pre-season conditioning program, and Trial 3 was administered at the end of the regular season. One-way ANOVA with repeated measures revealed significant differences, p<.05, for 5 tests from trial 1 to Trial 2: 12-minute run (cardiovascular endurance), sit and reach (flexibility ) , left shoulder extension (strength), and right shoulder flexion and extension (endurance). Significant differences, p < .05, were found for 9 tests from Trial 1 to Trial 3: 12-minute run, sit and reach, shoulder extension (flexibility), right and left leg flexion (strength), left shoulder flexion and extension (strength), right leg flexion(endurance), and left leg extension (endurance). Significant differences, p < .05, were found for 2 tests from Trial 2 to Dial 3: left shoulderextension (strength), and right leg flexion (endurance).