Effects of thick-bar resistance training on strength measures in experienced weightlifters

Weight training - Physiological aspects;Grip strength;Muscle strength

Kruger, Matthew J.Triplett-McBride, N. ;

University of Wisconsin

关键词: Weight training - Physiological aspects;    Grip strength;    Muscle strength;   

Others  :  https://minds.wisconsin.edu/bitstream/handle/1793/48804/Okrugermatthew1999.pdf?sequence=1&isAllowed=y

瑞士|英语

来源: University of Wisconsin

【 摘 要 】

This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells.Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased grip circumferences or normal grip circumferences. Each group performed an identical 6 week resistance training program.Body weight, forearm circumference, hand dynamometer, chinup repetition maximum, and standard 1 repetition maximum bench press and deadlift tests were administered pre-and posttraining.