学位论文详细信息
Effects of thick-bar resistance training on strength measures in experienced weightlifters | |
Weight training - Physiological aspects;Grip strength;Muscle strength | |
Kruger, Matthew J.Triplett-McBride, N. ; | |
University of Wisconsin | |
关键词: Weight training - Physiological aspects; Grip strength; Muscle strength; | |
Others : https://minds.wisconsin.edu/bitstream/handle/1793/48804/Okrugermatthew1999.pdf?sequence=1&isAllowed=y | |
瑞士|英语 | |
来源: University of Wisconsin | |
【 摘 要 】
This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells.Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased grip circumferences or normal grip circumferences. Each group performed an identical 6 week resistance training program.Body weight, forearm circumference, hand dynamometer, chinup repetition maximum, and standard 1 repetition maximum bench press and deadlift tests were administered pre-and posttraining.
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Files | Size | Format | View |
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Effects of thick-bar resistance training on strength measures in experienced weightlifters | 946KB | download |