Kinetic comparison of the power development between the hang clean, jump shrug and high pull

Muscle strength;Kinesiology;Human mechanics

Suchomel, Timothy J.Wright, Glenn ;

University of Wisconsin

关键词: Muscle strength;    Kinesiology;    Human mechanics;   

Others  :  https://minds.wisconsin.edu/bitstream/handle/1793/62265/Suchomel_Timothy_Thesis.pdf?sequence=1&isAllowed=y

瑞士|英语

来源: University of Wisconsin

【 摘 要 】

PURPOSE: To compare the kinetics of the hang clean (HC), jump shrug (JS), and high pull (HP) when performed at different relative loads. METHODS: Seventeen men with at least 2 years of training experience with the HC performed 3 repetitions each of the HC, JS, and HP exercises at relative loads of 30%, 45%, 65%, and 80% of their 1 repetition maximum (1RM) HC on a portable force platform over 3 different testing sessions.