The effect of training using talk test vs. traditional heart rate reserve guidelines on exercise enjoyability

Kinesiology;Exercise--physiological aspects;Heart function tests

Wargowsky, Anna M.Porcari, Carl ;

University of Wisconsin

关键词: Kinesiology;    Exercise--physiological aspects;    Heart function tests;   

Others  :  https://minds.wisconsin.edu/bitstream/handle/1793/75311/Wargowsky_Anna_Thesis.pdf?sequence=1&isAllowed=y

瑞士|英语

来源: University of Wisconsin

【 摘 要 】

Enjoyment is a strong predictor of exercise adherence and is a key variable to consider when prescribing exercise. Purpose: To investigate enjoyment levels during weekly cycle ergometer exercise training sessions between the talk test and heart rate reserve groups. Methods: Sedentary college-aged students (N=44) participated in a 10-week training intervention. The Exercise Enjoyment Scale (EES) administered one day per week pre, 15 minutes during, and immediately post training. Results: The EES A VNOA indicated that there was no significant difference in response between the two groups. For both groups weeks 7-10 had significantly lower enjoyment levels as compared to week one. Conclusion: The present study revealed that regardless of which group subjects were placed, enjoyment decreased across the 10 weeks of training.