Methodological characteristics, physiological and physical effects, and future directions for velocity-based training in soccer: A systematic review

Baltic Journal of Health and Physical Activity

article

Jorge RIBEIRO¹  José AFONSO²  Miguel CAMÕES³  Hugo SARMENTO⁴  Mário SÁ⁵  Ricardo LIMA³  Filipe Manuel CLEMENTE⁶ 

[1] Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo;Centre for Research, Education, Innovation and Intervention in Sport, Faculty of Sport of the University of Porto;Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, Portugal / Research Center in Sports Performance;University of Coimbra, Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education;Faculty of Human Kinetics;Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, Portugal / Research Center in Sports Performance, Recreation, Innovation and Technology ,(SPRINT), Melgaço, Portugal / Instituto de Telecomunicações

关键词: football;    athletic performance;    strength training;    resistance training;    velocity-based training;   

DOI  :  10.29359/BJHPA.14.3.01

学科分类：社会科学、人文和艺术（综合）

来源: Gdansk University Of Physical Education And Sport

【 摘 要 】

Introduction. This systematic review was conducted to (1) characterize the main elements of studies of velocity-based training (VBT) (e.g., training protocols) conducted in soccer, (2) summarize the main physiological and physical effects of VBT on soccer players, and (3) provide future directions for research. Methods: A systematic review of Cochrane Library, EBSCO, PubMed, Scielo, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Results: The database search initially identified 127 titles. Of those, five articles were deemed eligible for the systematic review, two studies used a traditional strength training approach, and the other remaining three used sprint training with either resisted sprints or combined resisted and unresisted sprints. All studies addressed strength and power and sprint outcomes, three measured jump performance improvements, and only one study addressed spatiotemporal and kinematics or aerobic measures regarding adaptations to VBT interventions. Only one study addressed acute responses to VBT training regarding spatiotemporal variables and kinematics. Conclusions: Acute responses to VBT training were as follows: when sprint time decreases by at least 50–60%, sprint kinematics are immediately affected, but spatiotemporal variables are only significantly affected when velocity loss (v.loss) reaches at least 60%. For long-term adaptations, it seems that for strength increases using the squat, higher or lower velocity loss due to in-set fatigue accumulation does not make a difference, although it does affect jump performance, favoring the low v.loss groups (15%). The same applies to sprint, as low v.loss accumulation due to fatigue along sets seems to be detrimental to sprint performance adaptations. Moreover, high v.loss during sprints due to external load can improve sprint performance without harming the running technique as was previously thought.

【 授权许可】

CC BY-NC-ND