Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men

PeerJ

article

Talisson Santos Chaves¹  Thaís Marina Pires de Campos Biazon²  Lucas Marcelino Eder dos Santos¹  Cleiton Augusto Libardi¹ 

[1] MUSCULAB-Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos–UFSCar;Laboratory of Cardiopulmonary Physiotherapy-LACAP, Department of Physiotherapy, Federal University of São Carlos–UFSCar

关键词: Strength training;    Repetition velocity;    Cadence;    Muscle hypertrophy;    Muscle strength;   

DOI  :  10.7717/peerj.8697

学科分类：社会科学、人文和艺术（综合）

来源: Inra

【 摘 要 】

The aim of this study was to compare the effect of self-selected repetition duration (SELF), with and without volume load (VL) equalized with controlled repetition duration (CON) on muscle strength and hypertrophy in untrained males. We used a within-subjects design in which 20 volunteers (age: 24.7 ± 2.9 years) had one leg randomly assigned to CON (i.e., 2 s concentric, 2 s eccentric) and the other to SELF or to self-selected repetition duration with equalized volume load (SELF-EV). One repetition maximum (1-RM) and muscle cross-sectional area (CSA) were measured at baseline (Pre) and after (Post) resistance training (RT; 2×/wk for 8 weeks). For the main study variables (1-RM and muscle CSA), a mixed-model analysis was performed, assuming repetition duration (SELF, SELF-EV and CON), and time (Pre and Post) as fixed factors and the subjects as random factor for each dependent variable (1-RM and CSA). All RT protocols showed significant increases in values of 1-RM from Pre (CON: 73.7 ± 17.6 kg; SELF: 75.9 ± 17.7 kg; and SELF-EV: 72.6 ± 16.9 kg) to Post (CON: 83.4 ± 19.9 kg, effect size (ES): 0.47; SELF: 84 ± 19.1 kg, ES: 0.43; and SELF-EV: 83.2 ± 19.9 kg, ES: 0.57, P < 0.0001). Muscle CSA values increased for all protocols from Pre (CON: 12.09 ± 3.14 cm2; SELF: 11.91 ± 3.71 cm2; and SELF-EV: 11.93 ± 2.32 cm2) to Post (CON: 13.03 ± 3.25 cm2, ES: 0.29; SELF: 13.2 ± 4.16 cm2, ES: 0.32; and SELF-EV: 13.2 ± 2.35 cm2, ES: 0.53, P < 0.0001). No significant differences between protocols were found for both 1-RM and CSA (P 0.05). Performing RT with SELF, regardless of VL, was equally effective in inducing increases in muscle strength and hypertrophy compared to CON in untrained men.

【 授权许可】

CC BY