The Effect of Healthy Heart Exercises and Virtual Muscle Strength Exercises during the COVID-19 Pandemic on the Risk Factors of Cardiovascular Disease and Physical Fitness in Healthcare Personnel at Puskesmas

Proceedings

article

Herqutanto¹  Septia Mandala Putra¹  Ade Jeanne D. L. Tobing¹ 

[1] Department of Community Medicine, Faculty of Medicine, Universitas Indonesia

关键词: cardiovascular disease;    fitness;    health workers;    healthy heart exercise;    muscle strength training;   

DOI  :  10.3390/proceedings2022083071

学科分类：社会科学、人文和艺术（综合）

来源: mdpi

【 摘 要 】

60% attendance. The main risk factor for cardiovascular disease is the body mass index (BMI). The average physical exercise adherence rate in the test group was 33.1%. It was found that the decrease in BMI and percent body fat was higher in the test group than the control group (p = 0.025 and p = 0.031). The decrease in back muscle strength was higher in the control group than the test group (p = 0.007). The decrease in systolic blood pressure, total cholesterol, and low-density lipoprotein and the increase in cardiorespiratory fitness tended to be higher in the test group, although the differences were not statistically significant.

【 授权许可】

CC BY