Concurrent Training Programming: The Acute Effects of Sprint Interval Exercise on the Subsequent Strength Training

Sports

Nicolas Babault¹  Bertrand Mathieu²  Julien Robineau²  Julien Piscione² 

[1] Center for Performance Expertise, CAPS, U1093 INSERM, Faculty of Sport Sciences, University of Bourgogne-Franche-Comté, 3 Allée des Stades Universitaires, BP 27877, 21078 Dijon, France;French Rugby Union Federation, 3-5 rue Jean de Montaigu, 91463 Marcoussis, France;

关键词: cycling;    running;    fatigue;    rugby union;    strength;    aerobic;   

DOI  :  10.3390/sports10050075

来源: DOAJ

【 摘 要 】

Exercise modality has been proposed to reduce the interferences between aerobic and resistance sessions during concurrent training. The aim of the study was to examine the acute effects of cycling or running sprint interval exercise on subsequent resistance training sessions. Twenty-five competitive male rugby union players were recruited. Players were tested during three conditions: CONTROL (resistance training session only), CYCLE and RUN (corresponding to a concurrent training scheme with cycling or running sprint interval exercise conducted on the morning, followed by a resistance training session). Four hours rest was proposed between the aerobic and resistance training session. Muscle performance (bar velocity during bench press and box squat, counter movement jump height) and subjective ratings (rate of perceived exertion, wellbeing) were assessed during and after aerobic or resistance training sessions. No significant difference was observed for muscle performance (vertical jump height and bar velocity). However, significant higher perceived exertion and low-value scaled subjective wellbeing were observed in RUN (7.7 ± 1.1 and 17.9 ± 4.1, respectively) as compared with the two other conditions (6.7 ± 1.5 and 21.1 ± 3.6 for CONTROL and 7.4 ± 1.1 and 20.1 ± 3.9 for CYCLE). It was concluded that the exercise modality (running or cycling) during the aerobic exercise using a sprint interval exercise did not impact the quality of the resistance session. However, subjective ratings were affected the following days. Cycling exercises might be more adequate when performing a sprint interval training session during concurrent training programs.

【 授权许可】

Unknown