Sleep Duration and Chronic Fatigue Are Differently Associated with the Dietary Profile of Shift Workers

Nutrients

Alison Coates¹  Charli Sargent²  Georgina Heath³  Jillian Dorrian³ 

[1] Alliance for Research in Exercise, University of South Australia, Nutrition and Activity, Adelaide 5000, Australia;Appleton Institute for Behavioural Science, Central Queensland University, Wayville 5034, Australia;Centre for Sleep Research, University of South Australia, Adelaide 5000, Australia;

关键词: shift work;    shift schedule;    sleep duration;    fatigue;    diet;    energy intake;    macronutrient distribution;    dietary profile;   

DOI  :  10.3390/nu8120771

来源: DOAJ

【 摘 要 】

Shift work has been associated with dietary changes. This study examined factors associated with the dietary profiles of shift workers from several industries (n = 118, 57 male; age = 43.4 ± 9.9 years) employed on permanent mornings, nights, or rotating 8-h or 12-h shifts. The dietary profile was assessed using a Food Frequency Questionnaire. Shift-related (e.g., sleep duration and fatigue), work-related (e.g., industry), and demographic factors (e.g., BMI) were measured using a modified version of the Standard Shift work Index. Mean daily energy intake was 8628 ± 3161 kJ. As a percentage of daily energy intake, all workers reported lower than recommended levels of carbohydrate (CHO, 45%–65%). Protein was within recommended levels (15%–25%). Permanent night workers were the only group to report higher than recommended fat intake (20%–35%). However, all workers reported higher than recommended levels of saturated fat (>10%) with those on permanent nights reporting significantly higher levels than other groups (Mean = 15.5% ± 3.1%, p < 0.05). Shorter sleep durations and decreased fatigue were associated with higher CHO intake (p ≤ 0.05) whereas increased fatigue and longer sleep durations were associated with higher intake of fat (p ≤ 0.05). Findings demonstrate sleep duration, fatigue, and shift schedule are associated with the dietary profile of shift workers.

【 授权许可】

Unknown