THE EFFECTS OF PREPARATION PERIOD TRAINING PROGRAM ON MUSCULAR STRENGHT OF FIRST-CLASS JUDO ATHLETES

Acta Medica Medianae

关键词: judo;    training;    periodization;    strength;   

DOI  :  

来源: DOAJ

【 摘 要 】

Higher demands which characterize modern judo and analysis of many new things in the area of periodizations have the aim to enable better training effects and to overcome empiric and elemental work of coaches by varying different methodical training parameters and characteristic situational judo training. Strength training is a form of physical activity used for increasing abilities of surmounting or resisting the power. The increasing in muscular strength results in increased success in performing some motoric tasks. In our research, estimation of selected judo athlete muscular strength is done by combination of laboratory and field tests. The research was conducted in two phases during the 10-week preparation period. The obtained results showed statistically significant high values of muscular strength in most tests. That is why we concluded that the applied preparation strength training resulted in increasing muscular strength in judo athletes. We think that the right periodizations of training enable adequate functional adaptation of judo athletes. Strength training applied in preparation period will lead to adequate increasing in muscular strength of judo athletes which make basis for faster performing of movements and efficient performing of techniques during a match.

【 授权许可】

Unknown