Reference Values for External and Internal Training Intensity Monitoring in Young Male Soccer Players: A Systematic Review

Healthcare

Markel Rico-González¹  Adrián Moreno-Villanueva²  Filipe Manuel Clemente³  Matilde Nalha⁴  João Paulo Brito⁴  Rafael Oliveira⁴ 

[1] Department of Didactics of Musical, Plastic and Corporal Expression, University of the Basque Country, UPV-EHU, 48940 Leioa, Spain;Department of Physical Activity and Sport Sciences, International Excellence Campus “Mare Nostrum”, Faculty of Sports Sciences, University of Murcia, 30720 San Javier, Spain;Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal;Sports Science School of Rio Maior, Polytechnic Institute of Santarém, 2140-413 Rio Maior, Portugal;

关键词: football;    male;    training;    youth;    RPE;    GPS;   

DOI  :  10.3390/healthcare9111567

来源: DOAJ

【 摘 要 】

Training intensity monitoring is a daily practice in soccer which allows soccer academies to assess the efficacy of its developmental interventions and management strategies. The current systematic review’s purpose is to: (1) identify and summarize studies that have examined external and internal training intensity monitoring, and to (2) provide references values for the main measures for young male soccer players. A systematic review of EBSCO, PubMed, Scielo, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. From the 2404 studies initially identified, 8 were fully reviewed, and their outcome measures were extracted and analyzed. From them, the following range intervals were found for training: rated perceived exertion (RPE) 2.3–6.3 au; session-RPE, 156–394 au; total distance, 3964.5–6500 m and; distance >18 km/h, 11.8–250 m. Additionally, a general tendency to decrease the intensity in the day before the match was Found. This study allowed to provide reference values of professional young male players for the main internal and external measures. All together, they can be used by coaches, their staff, or practitioners in order to better adjust training intensity.

【 授权许可】

Unknown