Jump step - a community based participatory approach to physical activity & mental wellness

BMC Psychiatry

Karim Khan¹  Joanie Sims-Gould¹  Ronald Remick²  Sara Vazirian³  Neville Li³ 

[1] Department of Family Practice, University of British Columbia;Mood Disorders Association of BC;University of British Columbia, Center for Hip Health and Mobility;

关键词: Physical activity;    Depression;    Anxiety;    Mental health;    Group medical visits;    Exercise;   

DOI  :  10.1186/s12888-017-1476-y

来源: DOAJ

【 摘 要 】

Abstract Background There is a physical inactivity pandemic around the world despite the known benefits of engaging in physical activity. This is true for individuals who would receive notable benefits from physical activity, in particular those with mood disorders. In this study, we explored the factors that facilitate and impede engagement in physical activity for individuals with a mood disorder. The intent was to understand the key features of a community based physical activity program for these individuals. Methods We recruited and interviewed 24 participants older than 18 with Major Depressive Disorder or Bipolar II. The interviews were conducted by peer researchers. The interviews were transcribed and analyzed using NVivo 10™. Thematic analysis was used to analyze the data. Results The facilitators to physical activity include being socially connected with family and friends, building a routine in daily life, and exposure to nature. The barriers to physical activity include the inability to build a routine owing to a mood disorder, and high cost. The ideal exercise program comprises a variety of light-to-moderate activities, offers the opportunity to connect with other participants with a mood disorder, and brings participants to nature. The average age of our participants was 52 which could have influenced the preferred level of intensity. Conclusion The individuals in this study felt that the key features of a physical activity program for individuals with a mood disorder must utilize a social network approach, take into account the preferences of potential participants, and incorporate nature (both green and blue spaces) as a health promotion resource.

【 授权许可】

Unknown