The training process: Planning for strength–power training in track and field. Part 1: Theoretical aspects

Journal of Sport and Health Science

Meg Stone¹  Brad H. DeWeese¹  Michael H. Stone¹  Guy Hornsby² 

[1] Exercise and Sport Science, Center of Excellence for Sport Science and Coach Education, East Tennessee State University, Johnson City, TN 37614, USA;Kinesiology and Health Sciences, Virginia Commonwealth University, Richmond, VA 23284, USA;

关键词: Periodization;    Strength–power training;    Track and field;    Training process;   

DOI  :  10.1016/j.jshs.2015.07.003

来源: DOAJ

【 摘 要 】

The process of strength–power training and the subsequent adaptation is a multi-factorial process. These factors range from the genetics and morphological characteristics of the athlete to how a coach selects, orders, and doses exercises and loading patterns. Consequently, adaptation from these training factors may largely relate to the mode of delivery, in other words, programming tactics. There is strong evidence that the manner and phases in which training is presented to the athlete can make a profound difference in performance outcome. This discussion deals primarily with block periodization concepts and associated methods of programming for strength–power training within track and field.

【 授权许可】

Unknown