Interval Training and Endurance Training to Increase VO2max: Article Review

Juara

Fajar Syamsudin¹  Muhammad Bakhtiar Subardi²  RonySyaifullah³  SayidFariz³ 

[1] Universitas Airlangga;Universitas Negeri Semarang;Unviversitas Sebelas Maret;

关键词: interval training;    endurance training;    vo2max;    maximal aerobic capacity;   

DOI  :  10.33222/juara.v6i2.1227

来源: DOAJ

【 摘 要 】

This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQuest that have been published and accredited. A total of 8 papers were selected for in-depth review. The results show that Interval Training is better than Endurance Training, even though both can increase VO2max.

【 授权许可】

Unknown