Effects of resistance training, tai chi chuan and mat pilates on multiple health variables in postmenopausal women

Journal of Human Sport and Exercise

Alexandre Janotta Drigo¹  Claudio joaquim Borba-Pinheiro²  Marcia Valente-Santos³  Rafaela Cristina Araújo-Gomes³  Rodrigo Gomes de Souza Vale⁴ 

[1] Estadual Paulista University (UNESP), Rio Claro- SP;Respiratory Exercise and Health Laboratory (LERES), State University of Pará (UEPA), Tucuruí-PAFederal Institute of Pará (IFPA), Tucuruí-PA;State University of Pará (UEPA), Tucuruí-PA;University of the State of Rio de Janeiro (UERJ), Rio de Janeiro-RJLaboratory of Exercise Physiology, Estácio de Sá University, Cabo Frio-RJ;

关键词: Women;    Health;    Postmenopausal;    Functional autonomy;    Physical exercise;   

DOI  :  10.14198/jhse.2019.141.10

来源: DOAJ

【 摘 要 】

Objective: To compare the effect of two concurrent training methods on the muscle strength, functional autonomy, cardiorespiratory capacity and quality of life (QoL) of postmenopausal women. Material and methods: Thirty-eight volunteers were allocated to two groups: Resistance Training (RT)+Tai Chi Chuan (TC) (n=16), and RT+Mat Pilates (MP) (n=12). For the RT+TC group, RT was linearly periodized twice a week, alternating weekly with TC. In the RT+MP group, RT was non-linearly periodized and alternated with MP in five sessions a week over a period of 16 weeks. Results: Intragroup improvement in QoL was observed for the physical health of RT+MP. The Cooper test showed improvement in the prediction test for both groups. Functional autonomy improved in the following: rising from a ventral decubitus position, rising from a sitting position, walking 10 meters, putting on and taking off a t-shirt (PTTs) and the GDLAM index (GI) in the RT+MP group. For RT+TC, PTTs and GI improved. With respect to strength, there was intragroup improvement in the RT+MP group for all upper limb exercises, knee flexion and 45º leg press. On the other hand, the RT+TC group showed improvements in high shoulder adduction, elbow extension, low shoulder adduction, pec deck pectorals and 45º leg press. Intergroup analysis showed better results in the 10mW test for RT+MP. Conclusion: Both methods showed significant improvements in functional autonomy and muscle strength, as well as maintenance of QoL and cardiorespiratory capacity. Intergroup analysis indicated better results with the RT+MP program.

【 授权许可】

Unknown