The influence of lower limb plyometric and resistance training on the stiffness of Achilles and patellar tendons in recreational athletes

Biomedical Human Kinetics

Brar Khushpal Kaur¹  Prabu Raja G¹  Bhardwaj Pavak¹ 

[1] Department of Exercise and Sports Sciences, Manipal College of Health Professions, Manipal Academy of Higher Education, Manipal, India;

关键词: weight training;    jump height;    jump training;    stretch-shortening cycle;    vertical jump performance;   

DOI  :  10.2478/bhk-2021-0008

来源: DOAJ

【 摘 要 】

Study aim: This study aimed to investigate the influence of combined plyometric and resistance training of lower limbs when administered for a shorter duration of six weeks on the stiffness of Achilles and patellar tendons as well as the jump height.

【 授权许可】

Unknown