The Effect of Low and Moderate Intensity Aerobic Exercises on Sleep Quality in Older Adults

Sālmand

Ahmad Ali Akbari Kamrani¹  Robabeh Mohajeri²  Parvaneh Shamsipour Dehkordi³  Behrooz Abdoli⁴  Amir Shams⁵ 

[1] Iranian Research Center on Ageing, University of Social Welfare and Rehabilitation Sciences, Tehran, Iran.;Department of Motor Behavior, Faculty of Humanities and Social Sciences, Science and Research Branch, Islamic Azad University, Tehran, Iran.;Department of Motor Behavior, Faculty of Physical Education and Sport Science, University of Alzahra, Tehran, Iran.;Department of Motor Behavior, Faculty of Physical Education and Sport Science, University of Shahid Beheshti, Tehran, Iran.;Sports Sciences Research Institute of Iran, Tehran, Iran..;

关键词: Sleep quality;    Older adults;    Aerobic exercise;    Low intensity;    Aerobic exercises;    Moderate intensity;    Maximum heart rate;   

DOI  :  

来源: DOAJ

【 授权许可】

Unknown