THE IMPROVEMENT OF MORPHOLOGICAL PARAMETERS BY THE INTRODUCTION OF MARTIAL ARTS TECHNIQUES IN PHYSICAL EDUCATION AND SPORTS LESSONS

Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement

卷:13

Andreea – Gabriela Lazăr¹ 

[1] Ștefan cel Mare University of Suceava,Romania;

关键词: tae bo;    morphological indices;    improvement;    students;    physical education lesson;   

DOI  :  

来源: DOAJ

【 摘 要 】

Tae Bo is one of the most impressive and demanding trainingmethods, which is also based on the principles promoted by the martialarts. From the point of view of the mental and physical demands requiredby this method of preparation, Tae Bo lessons are a real challenge for thestudents and it bring many beneficial effects in their development plan.In the present research, we started from the hypothesis that teachingmartial arts techniques and combining them with other motor structures,in an aerobic program performed on music, will lead to the improvementof the morphological indices of the students from the experimental group.The experiment and control group were made up of 24 students from theAccounting and Management Informatics specialization. The researchwas carried out during a university semester, and at the end it was shownthat the kicks and the punches performed on all trajectories, have hadbeneficial effects on the cardiovascular and respiratory systems, but atthe same time they have contributed to the harmonious development of

【 授权许可】

Unknown