Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment

International Journal of Sports Physical Therapy

article

Taylor Musgjerd¹  Jacob Anason¹  Drew Rutherford¹  Thomas W Kernozek¹ 

[1] University of Wisconsin-La Crosse

关键词: step rate;    feedback;    injury;    kinetics;    auditory cueing;   

DOI  :  10.26603/001c.25166

学科分类：社会科学、人文和艺术（综合）

来源: American Physical Therapy Association

【 摘 要 】

Background An estimated 56% of recreational runners sustain a running-related injury related to the high impact forces in running. Increasing step frequency (cadence) while maintaining a consistent speed has been shown to be an effective way to lower impact forces which may reduce injury risk.

【 授权许可】

CC BY-NC