The Safety and Efficacy of Weighted Baseballs

International Journal of Sports Physical Therapy

article

Michael M Reinold¹  Leonard C Macrina¹ 

[1] Champion PT and Performance

关键词: baseball;    weighted balls;    pitching;   

DOI  :  10.26603/001c.21321

学科分类：社会科学、人文和艺术（综合）

来源: American Physical Therapy Association

【 摘 要 】

One of the most common methods of training to enhance pitching velocity is the use of weighted baseballs. As with anything else, the excitement and popularity often proceed our scientific understanding. While there is still a lot to learn, our understanding of the science and efficacy of weighted baseball training has grown in recent years. The purpose of this clinical viewpoint is to summarize our current scientific understanding.

【 授权许可】

CC BY-NC