Comparison of the Effects of Static-Stretching and Tubing Exercises on Acute Shoulder Range of Motion in Collegiate Baseball Players

International Journal of Sports Physical Therapy

article

Andrew M Busch¹  Jackson Browstein¹  Richard Ulm² 

[1] Ohio Wesleyan University;Columbus Chiropractic & Rehabilitation Center

关键词: baseball;    dynamic exercise;    glenohumeral joint;    movement system;    static stretching;   

DOI  :  10.26603/001c.18862

学科分类：社会科学、人文和艺术（综合）

来源: American Physical Therapy Association

【 摘 要 】

Background The overhead throwing motion repetitively stresses the dominant arm in baseball players, frequently altering normal range of motion (ROM) in multiple directions. Baseball players regularly perform a combination of static stretches (SS) and dynamic tubing (DT) resistance exercises in pre-throwing warm-up routines intended to improve shoulder ROM and reduce injuries.

【 授权许可】

CC BY-NC