Psychological and Physiological Effects of the Mindful Lovingkindness Compassion Program on Highly Self-Critical University Students in South Korea

Frontiers in Psychology

article

Seunghye Noh¹  Hyunju Cho¹ 

[1] Department of Psychology, Yeungnam University

关键词: self-criticism;    mindfulness;    lovingkindness;    compassion;    HRV;   

DOI  :  10.3389/fpsyg.2020.585743

学科分类：社会科学、人文和艺术（综合）

来源: Frontiers

【 摘 要 】

Objectives Self-critical behavior is especially relevant for university students who face academic and non-academic stressors, leading to negative outcomes such as mental distress and psychopathologies. To address this behavior, mindfulness and compassion are important factors to decrease self-criticism and ensure positive outcomes. This study examined the psychological and physiological effects of an intervention, the Mindful Lovingkindness Compassion Program (MLCP), on highly self-critical university students in South Korea.

【 授权许可】

CC BY