Pre-match Warm-Up Dynamics and Workload in Elite Futsal

Frontiers in Psychology

article

Nuno Silva¹  Bruno Travassos²  Bruno Gonçalves³  João Brito³  Eduardo Abade¹ 

[1] Research in Sports Sciences, Health Sciences and Human Development, University Institute of Maia;Department of Sports Sciences, Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Beira Interior;Portugal Football School;Departamento de Desporto e Saúde, Universidade de Évora;Comprehensive Health Research Centre (CHRC), Universidade de Évora

关键词: potentiation;    performance enhancement;    priming methods;    current practices;    warm-up structure;   

DOI  :  10.3389/fpsyg.2020.584602

学科分类：社会科学、人文和艺术（综合）

来源: Frontiers

【 摘 要 】

Warming up prior to competition is a widely accepted strategy to increase players’ readiness and achieve high performances. However, pre-match routines are commonly based on empirical knowledge and strongly influenced by models emerging from elite team practices. The aim of the present study was to identify and analyze current pre-match warm-up practices in elite futsal. Forty-three elite players were analyzed during their pre-match warm-up routines during the Portuguese Futsal Cup Final 8. Warm-up tasks were classified according to duration, type of activity, sequence, and structure. External load variables included the total distance covered, total distance covered per minute, running distance per minute, sprinting distance per minute, number of accelerations per minute, and number of decelerations per minute. Results highlighted that warm-up routines lasted for 27.5 ± 9.2 min and included nine major different tasks. Open-skill activities were prioritized by coaches; competitive and non-competitive futsal-specific tasks were included in 90% of the total warm-up routines, with higher focus on non-competitive tasks (68% of total time). The intensity progressively increased during warm-ups, mainly because of the higher number of accelerations and decelerations per minute. Pre-match warm-up routines strongly endorse futsal-specific and representative tasks in order to establish pre-match settings able to prepare players for the upcoming game. When designing pre-match warm-up routines, coaches should be aware that duration, sequence, and type of tasks may affect players’ acute performance and readiness.

【 授权许可】

CC BY