Comparing the Psychological Effects of Meditation- and Breathing-Focused Yoga Practice in Undergraduate Students

Frontiers in Psychology

article

Xin Qi¹  Jiajin Tong²  Senlin Chen³  Zhonghui He¹  Xiangyi Zhu² 

[1] Department of Physical Education and Research, Peking University;Beijing Key Laboratory of Behavior and Mental Health, School of Psychological and Cognitive Sciences, Peking University;School of Kinesiology, Louisiana State University, United states

关键词: meditation;    breathing;    yoga;    work intention;    mindfulness;    stress;   

DOI  :  10.3389/fpsyg.2020.560152

学科分类：社会科学、人文和艺术（综合）

来源: Frontiers

【 摘 要 】

Objectives The present study aimed to compare the psychological effects of meditation- and breathing-focused yoga practice in undergraduate students.

【 授权许可】

CC BY