Positive Psychological Micro-Interventions to Improve the Work–Family Interface: Use Your Resources and Count Your Blessings

Frontiers in Psychology

article

Maria C. W. Peeters¹  Elianne F. van Steenbergen¹  Jan Fekke Ybema¹ 

[1] Department of Social, Health and Organizational Psychology, Utrecht University;Industrial Engineering and Innovation Sciences, Eindhoven University of Technology;Dutch Authority for the Financial Markets (AFM)

关键词: cognitive appraisal;    work–family conflict;    work–family enrichment;    positive psychology;    micro-interventions;   

DOI  :  10.3389/fpsyg.2020.00275

学科分类：社会科学、人文和艺术（综合）

来源: Frontiers

【 摘 要 】

The present study is designed to test the effectiveness of two positive psychological micro-interventions (“use your resources” and “count your blessings”) aimed at improving the combination of work and family roles. Based on the Transactional Model of Stress (TMS), the Conservation of Resources (COR) Theory and the Work-Home Resources (WH-R) Model, it was expected that the interventions would result in a more positive cognitive appraisal of combining both roles as well as in less work-to-family and family-to-work conflict and more work-to-family and family-to-work enrichment. The hypotheses were tested in a field experiment with three conditions and three measurement waves. In total, 218 working mothers participated in the study. The “use your resources” intervention appeared effective in sorting positive effects on the work–family outcome variables. Participating in the “count your blessing” micro-intervention did not result in a better (appraisal of the) combination of work and family roles. Moreover, for generating positive effects it was important that the participants performed the exercises on a regular basis: the more days women performed the exercise, the stronger the effects. The implications of our findings for future interventions to improve work–family role combining are discussed.

【 授权许可】

CC BY