Effects of High-Intensity Interval Training and Moderate-Intensity Training on Stress, Depression, Anxiety, and Resilience in Healthy Adults During Coronavirus Disease 2019 Confinement: A Randomized Controlled Trial

Frontiers in Psychology

Daniel Collado-Mateo¹  Santos Villafaina²  Juan Pedro Fuentes-García²  Jesús Sánchez-Gómez²  Yolanda Borrega-Mouquinho² 

[1] Centre for Sport Studies, Rey Juan Carlos University, Madrid, Spain;Faculty of Sport Science, University of Extremadura, Cáceres, Spain;

关键词: confinement;    COVID-19;    HIIT;    MIT;    mental health;   

DOI  :  10.3389/fpsyg.2021.643069

来源: Frontiers

【 授权许可】

CC BY