Tabata training: one of the most energetically effective high-intensity intermittent training methods

The journal of physiological sciences

article

Izumi Tabata¹ 

[1] Faculty of Health and Sport Science, Ritsumeikan University

关键词: Aerobic;    Anaerobic;    Intermittent exercise;    Sports activity;    High-intensity;   

DOI  :  10.1007/s12576-019-00676-7

来源: Springer

【 摘 要 】

For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their performance in sports. One of the most effective training methods, i.e., ‘Tabata training,’ is reviewed herein from the viewpoint of the energetics of exercise. The prior research describing the metabolic profile and effects of Tabata training is also summarized, with some historical anecdotes.

【 授权许可】

Unknown