Sprint Interval Training Improves Aerobic and Anaerobic Power in Trained Female Futsal Players

International journal of kinesiology and sports science

article

Fatemeh Beyranvand¹ 

[1] Department of Physical Education and Sport Science, Islamic Azad University, Borujerd Branch

关键词: V̇O2max;    anaerobic power;    conditioning;    running;    training technique;   

DOI  :  10.7575/aiac.ijkss.v.5n.2p.43

来源: Australian International Academic Centre PTY. LTD.

【 摘 要 】

Background: Various sprint interval training (SIT) programs have been used with athletes from a wide range of sports to evaluate its effects on physiological and performance adaptations. However, information regarding the effect of a short period of SIT on physiological adaptations of trained female futsal players is limited. Objective: This study evaluated the influence of sport specific SIT on anaerobic power and aerobic power in trained female futsal players. Method: Several aspects of V̇O 2max and Wingate-based power were measured after SIT program performed for 4 weeks. Following pre-test, 16 trained female futsal players (V̇O 2max = 41.21 ± 3.35 ml.kg-1.min-1) were randomized to either an intense exercise training consisting of sets of 5×40 meter maximum sprint efforts interspersed by a 10-second rest between sprints (3,4,5,6 sets/session from 1st to 4th week respectively with 3 minutes of recovery between sets), performed two sessions a week over 4 weeks (n=8) or a usual training control group (n=8). Results: Significant (except as shown) improvements (p < 0.05) after SIT were seen in: V̇O 2max (5.8%), vV̇O 2max (6%), V̇O 2 /HR (6.5%), peak power output (PPO) (7.6%), and mean power output (MPO) (14.9%), but no significant change was found in Heart rate at V̇O 2max . Also, no significant enhancement in mentioned variables was found in the CON group. Conclusion: Present results indicate 4 weeks of sprint interval training program with low volume is associated with improvements in V̇O 2max , vV̇O 2max , V̇O 2 /HR, PPO, and MPO in trained female futsal players.

【 授权许可】

Unknown